Book an Appointment
You can find us at 200-2000 Spall Road. Located on the corner of Springfield and Spall in the same building as Second Tyme Around. The main entrance door is located at the front of the building (parallel to Sprinfield road) to the left of Cottage Quilting. Take the elevator up to the second floor. Our office door is to the right when you exit the elevator. We look forward to seeing you!
Welcome to our online booking site
Massage Therapy
Our massage therapy services are designed to address your individual needs, whether you seek relaxation or relief from physical discomfort. Our highly trained Registered Massage Therapists (RMTs) provide both relaxation and therapeutic massage treatments, ensuring a personalized approach to enhance your well-being. We are committed to helping you achieve improved health, reduced stress, and relief from physical limitations through our professional care.
Counselling - Individual
Individual counselling is a personalized therapeutic process where you can explore your thoughts, feelings, and experiences in a safe and confidential environment. Whether you're facing stress, anxiety, relationship challenges, or life transitions, our trained counsellors are here to support you. Together, you’ll work towards understanding yourself better, developing coping strategies, and fostering personal growth. Start your journey to a healthier mindset today!
All counselling sessions are provided by a registered clinician. Should you wish to submit your fees to your benefits provider, you can check with your benefit provider to see if they cover a Registered Clinical Counsellor, or Psychotherapist, or Social Worker. If so, then you will be able to recover the fees for your session to your maximum allowable amount.
Counselling - Relationship
Relationship counselling provides a supportive space for couples or partners to navigate challenges and improve their connection. Whether you're dealing with communication issues, trust concerns, or major life changes, our skilled counselors will help you explore your dynamics, enhance understanding, and rebuild intimacy. Together, you’ll learn effective tools to strengthen your relationship and create a healthier, more fulfilling partnership. Take the first step towards a better relationship today!
All counselling sessions are provided by a registered clinician. Should you wish to submit your fees to your benefits provider, you can check with your benefit provider to see if they cover a Registered Clinical Counsellor, or Psychotherapist, or Social Worker. If so, then you will be able to recover the fees for your session to your maximum allowable amount.
Counselling - Medical/Health
Medical-related counseling offers support for individuals coping with health challenges, chronic illnesses, or medical transitions. Our compassionate counselors provide a safe space to explore the emotional and psychological aspects of your health journey. Whether you’re facing anxiety about a diagnosis, adjusting to treatment, or navigating lifestyle changes, we’re here to help you develop coping strategies and improve your overall well-being. Take control of your health journey—schedule a session today!
All counselling sessions are provided by a registered clinician. Should you wish to submit your fees to your benefits provider, you can check with your benefit provider to see if they cover a Registered Clinical Counsellor, or Psychotherapist, or Social Worker. If so, then you will be able to recover the fees for your session to your maximum allowable amount.
Counselling - Trauma
Experience breakthrough healing with our specialized trauma counselling that utilizes Accelerated Resolution Therapy (ART). This innovative approach helps you process and release traumatic memories quickly and effectively, allowing you to regain control and find peace. Our compassionate therapists provide a safe space for you to explore your experiences and emotions. Whether you're dealing with PTSD, anxiety, or lingering trauma, ART can help you move forward with renewed hope. Book your session today and start your journey towards a brighter, more resilient future!
Counselling - Autism
Autism support counselling provides a compassionate space for individuals on the autism spectrum and their families to navigate challenges and enhance well-being. Our experienced counsellors offer tailored strategies to improve communication, social skills, and emotional regulation. We focus on fostering understanding, building strengths, and promoting positive relationships. Whether you’re seeking guidance for yourself or a loved one, our supportive environment can help you thrive. These sessions can be covered under your autism funding depending on your funding allocation. Start your journey towards empowerment and connection today!
Counselling - Family/Parenting
Family and parenting counselling offers a compassionate environment to address dynamics, challenges, and conflicts within the family unit. Whether you’re dealing with communication issues, behavioural concerns, or transitions, our experienced counsellors provide guidance tailored to your unique situation. Together, you'll develop healthier communication patterns, strengthen bonds, and create a more harmonious home. Discover effective strategies to enhance your family life and nurture positive relationships today!
All counselling sessions are provided by a registered clinician. Should you wish to submit your fees to your benefits provider, you can check with your benefit provider to see if they cover a Registered Clinical Counsellor, or Psychotherapist, or Social Worker. If so, then you will be able to recover the fees for your session to your maximum allowable amount.
Counselling - ICBC
ICBC client counselling is specialized support designed for individuals navigating recovery from motor vehicle accidents. Our trained counsellors provide a safe space to address emotional, psychological, and practical challenges related to your experience. Whether you’re dealing with stress, trauma, or adjustment issues, we work collaboratively to help you develop coping strategies and regain control over your life. Let us support you on your path to healing—schedule your session today!
Please speak with your ICBC adjuster to confirm your counselling sessions will be approved. Please have your ICBC Claim number available for your first session.
Counselling - FNHA
Discover compassionate, culturally sensitive counselling tailored to your needs through the First Nations Health Authority (FNHA). Our skilled therapists are dedicated to supporting your mental wellness journey, integrating traditional practices with modern therapeutic techniques. Whether you're facing life challenges, seeking personal growth, or navigating trauma, we're here to help. Book your session today and take the first step towards a healthier, more balanced life. Your well-being is our priority!
Counselling - Crime Victim Assistance Program (CVAP)
Reflective Soul Therapy & Wellness is an approved provider of counselling services for the Crime Victim Assistance Program (CVAP).
If you have been emotionally injured as a result of being a victim, immediate family member, or witness to a crime we can help! After submitting an application you will receive a claim number with the number of approved counselling sessions which you will provide to your counsellor. If you have not yet filled out an application we have included the links below to fill out the applicable form depending on whether you are a victim, witness or family member of a crime.
If you need help, contact the Crime Victim Assistance Program at 604-660-3888 or toll-free in BC at 1-866-660-3888
Weight Loss - Nutrition Coaching | Personal Training
Weight loss Coaching focuses on sustainable, personalized approaches to achieving your health goals. We consider your unique lifestyle, preferences, and nutritional needs to create a tailored plan that promotes balanced eating, mindful habits, and overall well-being. Our supportive environment encourages you to explore the emotional aspects of your relationship with food and empowers you to make lasting changes. Start your journey to a healthier you today!
Your Initial Consultation is designed to build a clear understanding of where you are now and where you’d like to go with your health and wellness. During this consultation, we will:
1. Assess Your Current Health and Lifestyle - We’ll dive into your current nutrition, exercise habits, sleep patterns, stress levels and any relevant health history. This gives us a holistic view of where you’re starting and any underlying factors affecting your health.
2. Explore Your Goals - Whether your goals involve weight loss, improved energy, stress management, or other wellness objectives, we’ll define your vision and outline what success looks like for you.
3. Identify Barriers and Challenges - Together, we’ll discuss any obstacles or challenges you’ve faced in the past, such as motivation, time constraints, or specific health conditions, and begin brainstorming strategies to overcome them.
4. Create a Personalized Path Forward - Based on your goals and current habits, we’ll start creating a roadmap, outlining initial steps and support strategies to help you move forward with confidence and clarity.
The initial consultation is a powerful step toward building a sustainable, long-term plan that aligns with your unique needs and vision for wellness.
You’ll receive a short intake form to fill out before your appointment. This helps us prepare materials tailored to your specific needs and goals so we can make the most of our time together.
Weight Loss - Peri/Menopause Body Code Program
Are you a woman in your 40s or 50s struggling with weight gain, low energy and mood swings? Your body is changing as you age and hormone levels shift.
Our Perimenopause Body Code Program is a comprehensive, 6-month coaching package designed to help you feel confident and comfortable in your own skin with simple, sustainable strategies customized to your goals and lifestyle.
You'll learn:
● what's happening in your body and what you can do to create change
● how to nourish your body while enjoying foods you love
● what kind of exercise you should be doing to build strength, feel good and support your goals
● how to decrease stress, increase sleep and prioritize self-care
● to embrace support and build a community you can lean on
If you want to lose weight and feel amazing in your 40s (and beyond), this is the perfect program for you!
It includes:
1. Three Months of Weekly 1:1 Coaching Sessions
During weekly check-ins, we’ll work closely to fine-tune your nutrition, fitness, and lifestyle strategies, ensuring they’re aligned with your goals and unique needs during perimenopause.
2. The PBC Video Series
Unlimited access to the PBC videos series which covers topics from fitness and nutrition to sleep and self-care, plus how to build a supportive community.
3. An Additional Three Months of Email and Text Support
After your initial coaching sessions, you’ll continue to receive guidance and accountability through email and text support, helping you stay on track, overcome challenges and celebrate your progress.
This program is ideal for women seeking a holistic approach to manage symptoms, boost energy and build healthy habits that last. With consistent support, you’ll have the resources and guidance needed to feel confident, balanced and in control through every step of your perimenopause journey.
Please book an Initial Consultation appointment before choosing this program.
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Need Help? 2503006215 intake@reflectivesoulwellness.com